Mother & Baby care: Postpartum at Home

What is postpartum?

Postpartum or postnatal refers to the time after childbirth. Most often, the postpartum period refers to the first six to eight weeks after delivery or until your body returns to a non-pregnant state. But symptoms and changes that happen during the postpartum period can go on well beyond eight weeks.

Major changes both to the body and to life are happening in tandem during the postpartum period. Some of these changes are physical—for example, breast engorgement and vaginal bleeding. Other changes occur due to changing hormones. The bottom line is that giving birth is a major physical and emotional challenge. Being a caregiver and adjusting to life with an infant during the postpartum period is also incredibly demanding.

Pay attention to how you’re feeling after delivery and communicate to your health care provider if something doesn’t feel right. Because you deliver a baby, it doesn’t mean that care stops or that your health is any less important. You should try to have rest and take care of yourself as much as possible in addition to the baby.

What are some ways to take care of myself after having a baby?

One of the nicest things you can do for yourself postpartum is to give yourself permission to take your time resting and healing. Though easier said than done, rest allows your body and mind time to recover. Ask for help if you need it. That can mean limiting visitors, asking for childcare help, or asking for help with cleaning and making meals.

Other than resting, some of the other ways to take care of yourself in the weeks after delivery may include: Nutrition: Try to drink lots of water and eat healthy foods like lean proteins, fruit, vegetables, and whole grains. Staying hydrated can also help with constipation.

Perineal care Taking care of your bottom: If you had a vaginal delivery, you will be uncomfortable for a couple weeks. Your provider most likely gave you some suggestions for taking care of your bottom at home. Using a peri bottle with warm water to clean after having a bowel movement and witch hazel pads are ways to take the discomfort off your bottom.

Limiting exercise: While you might want to get back to your pre-pregnancy size, it’s best not to hurry back to exercising or trying to get in shape. Your health care provider will tell you when it is safe to exercise. Most people can start walking or doing gentle movements a few days after delivery. It may take a bit longer for someone who delivered by C-section. When you are able to exercise, start slowly so you do not injury yourself unintentionally.

Look after your mental health: Never hesitate to ask for help, and be patient with your emotions. The postpartum period is overwhelming on so many levels. If you feel sad, overwhelmed, anxious, or stressed, talk about it with a friend, partner, or healthcare provider. There is so much help available.

All the above-mentioned care also includes care and daily support required for a baby as well, for which you require a support hand or Zappa service supports for your baby. If the baby is premature or has other health complications, GWS provides the best neonatal nurses for the babycare services at home.

Reach out to us today on 1800-309-8184 for a no-obligation, free consultation.